Sprains and strains are common injuries that affect the musculoskeletal system. A sprain involves the stretching or tearing of ligaments, which are the tough bands of tissue that connect bones to each other at joints, often occurring in the ankle, wrist, or knee. A strain, on the other hand, involves the stretching or tearing of muscles or tendons, the tissues that connect muscles to bones, frequently affecting the back or hamstring.
At Family Health Care & Wellness Center in Hammond, Louisiana, same day visits are invaluable for effectively diagnosing and treating sprains and strains in patients of all ages. Our healthcare professionals provide immediate assessment to determine the severity of the injury through physical examination and, if necessary, imaging studies.
What causes sprains & strains?
Sprains and strains are typically caused by excessive force or overuse of the muscles, tendons, and ligaments. The primary causes include:
- Sprains:
- Sudden twisting or turning: Such as rolling an ankle during sports activities or a fall.
- Impact injuries: Direct blows to a joint that force it out of its normal position.
- Overstretching: Extending a joint beyond its normal range of motion, often occurring during physical activities like running, jumping, or lifting heavy objects.
- Strains:
- Overuse: Repetitive motions that cause muscles or tendons to become fatigued and eventually tear, common in activities like running, swimming, or tennis.
- Sudden movements: Quick and forceful actions such as lifting heavy weights or sudden sprinting.
- Improper technique: Using incorrect form during physical activities, which places undue stress on muscles and tendons.
Both sprains and strains are common in sports and physical activities but can also occur during everyday tasks. Understanding these causes can help in taking preventative measures and seeking appropriate treatment when injuries occur.
What are the signs & symptoms of sprains and strains?
The signs and symptoms of sprains and strains can vary in severity depending on the extent of the injury but generally include:
Sprains:
- Pain: Immediate pain at the site of the injury.
- Swelling: Swelling around the affected joint.
- Bruising: Discoloration due to bleeding under the skin.
- Limited mobility: Difficulty moving the affected joint or using the limb.
- Instability: A feeling of looseness or instability in the joint.
Strains:
- Pain: Pain in the affected muscle or tendon, which may increase with movement.
- Swelling: Swelling in the injured area.
- Muscle spasms: Involuntary contractions of the affected muscle.
- Weakness: Reduced strength in the affected muscle.
- Cramping: Muscle cramps or tightness.
Both sprains and strains can result in significant discomfort and impaired function, making it important to seek medical evaluation and appropriate treatment to promote healing and prevent further injury.
Schedule same day visits in Hammond, LA
If you or your child is experiencing the pain and discomfort of a sprain or strain, scheduling a same day visit at Family Health Care & Wellness Center in Hammond, Louisiana can provide prompt and effective relief. Sprains and strains, common injuries from sports, physical activities, or everyday mishaps, require timely assessment and treatment to ensure proper healing and prevent further complications.
Our dedicated healthcare professionals offer comprehensive evaluations and personalized treatment plans, including rest, ice, compression, elevation (RICE), pain management, and physical therapy if needed. By addressing these injuries promptly, we can help reduce pain, improve mobility, and accelerate recovery, allowing you or your child to return to normal activities as quickly and safely as possible.
Don’t let a sprain or strain disrupt your life—call 985-543-6800 to book a same day appointment and get back on the path to wellness with Family Health Care & Wellness Center.
